The biological clock keeps itself regulated as a result of secretion of a hormone, that we call melatonin. This hormone is released when the brain receives a signal from its central signaling unit, known as Suprachiasmatic Nucleus or SCN.
Hence it is important that we clear our perception of melatonin. Circulation of this hormone in our bloodstream acts as a regulator of rest and activity cycles. Also, since, melatonin is a hormone, it is impossible to have a deficiency of melatonin, per se.
Nevertheless, the misconception surrounding melatonin as cure for insomnia or sleeplessness is erroneous. Herein, we must also have clear idea as to what causes insomnia.
Continue reading Keeping Your Biological Clock Regulated
Guild Membership is open to any person interested in knitting regardless of race, color, creed, sex or national origin.
Membership includes the following:
- All guild meetings and programs.
- A bimonthly newsletter, “The Guild Cable”.
- Access to the Guild’s library.
- Discounts at many area yarn shops.
- Learning and sharing with area knitters.
Our Guild year starts in September and membership dues cover a year, September to September. Current members should look for their membership renewal forms in the newsletter distributed in late summer. New members are welcome to join by attending a regular meeting. Please see the schedule for meeting information.
Membership forms can be found here and can be mailed in along with payment to:
Knitting Guild of Greater Buffalo
PO Box 684
Williamsville, NY 14231-0684
You can now purchase your membership online via Paypal!
Membership is $15 USD for the 2013-2014 Guild Year. Click BUY NOW and checkout. Your membership card will be available at the next meeting! It’s that simple!